Blog/WOD

June 7, 2017

WHOLE 30 DAY CHALLENGE: 6/14-7/14
Prizes for top two members!
Email Mimi to sign up :)
(mimi@crossfitsandbox.com)
Saturday- June 10th 9AM & 10AM
COMMUNITY DAY- Bring a friend in for a free partner workout!
Saturday- June 10th @ 11AM
GYMNASTICS SEMINAR with MARK FREEMAN
$20 per spot- Limited availability so email Mimi to reserve your spot today!

6.7.17

6 Rounds

:30on/:30off

Wall Ball
Row
Push Press
Double-Unders

*score total reps"