Blog/WOD

June 6, 2017

WHOLE 30 DAY CHALLENGE: 6/14-7/14
Prizes for top two members!
Email Mimi to sign up :)
(mimi@crossfitsandbox.com)
Saturday- June 10th 9AM & 10AM
COMMUNITY DAY- Bring a friend in for a free partner workout!
Saturday- June 10th @ 11AM
GYMNASTICS SEMINAR with MARK FREEMAN
$20 per spot- Limited availability so email Mimi to reserve your spot today!

6.6.17

a.

4 Rounds:
600 Meter Run
20 Burpees

b.

Strength Con
not for time:
4x10 - Seated KB Press (each arm, on the floor)
4x10 - Barbell Row (palms out)
4x10 - Weighted Sit-up

complete each as heavy as possible.