WOD


June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike

June 5, 2018

6.5.18

5 Rounds

Amrap x 3 minutes
10 front squats (155/105)
10 box jump over (30/24)
Row for MAX CAL

Rest 3 minutes

score is total CAL

R+ sub Row for Bike