Blog/WOD

June 5, 2017

Community Day (9 & 10) & Gymnastics Workshop (11 - 1) this Saturday.

inquire at info@crossfitsandbox.com


6.5.17

30-20-10

Box jump (24/20)
DB Snatch/KB Snatch (50/35)
Chest to bar Pull-up

compare to 2.17.17