Blog/WOD

June 30, 2017

SUNDAYS - 10AM Crossfit Added; 12PM Class Cancelled
JULY 3RD- Abbreviated Schedule- Evening classes -6PM, 7PM & 8PM cancelled
JULY 4TH- 9AM & 10AM Class only (All other classes have been cancelled in observance of Independence Day)

6.30.17

a.
Deadlift (2RM)

b.
AMRAP 10

10 handstand push-ups
20 Front Rack Alt. Reverse Lunges (95/65)

compare to 4.12.17