WOD


June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

June 29, 2018

Upcoming Events

7/8 (Sunday):: Bench WOD - stay tuned for more details...
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!

6.29.18

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

**"Mary" **
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups