Blog/WOD

June 29, 2017

SCHEDULE CHANGE:
SUNDAYS - 10AM Crossfit Added; 12PM Class Cancelled
JULY 4TH- 9AM & 10AM Class only (All other classes have been cancelled in observance of Independence Day)

6.29.17

For time:

100/80 Cal Row or Bike
50 Power Snatches (75/55)
30 Over-the-Bar Burpees