Blog/WOD

June 2, 2017

Don't miss the Gymnastics Clinic being held at the gym next Saturday at 11:00am here at the gym. There are only 20 spots available, sign-up now!

#anotherchapter Big changes on the horizon! I'm excited to announce that I have just accepted the Assistant Coaching Position for @calmgym Meaning @freemantechnique Will be expanding to the west coast! I just like to express a huge thank you to all the people I have worked with in @pittsburghpa Although I am very excited about this opportunity, I cannot help feel bitter sweet! I will miss you all! But don't worry, I'll come visit again soon! @freemantechnique #gst #planche #progressions #functionaltraining #injuryprevention #healthyjoints #gymnastics #gymnaststrong #calisthenics #streetworkout #workout #crossfit #yoga #training #health #strengthproject #fitness #strongwomen #strongmen #circus #handbalance #handstand #presses #conditioning #bodyweighttraining #markfreeman #freemantechnique #murderwithmark

A post shared by Mark Freeman (@freemantechnique) on Jun 2, 2017 at 7:35am PDT


6.2.17

CrossFit

1600m Run
21 KBS (53/35)
21 Goblet Squats (53/35)

800 Meter Run
15 KBS (53/35)
15 Goblet Squats (53/35)

400 Meter Run
9 KBS (53/35)
9 Goblet Squats (53/35)

Shred-It

21-18-15-9 -6-3
Hang Power clean (45/35)
Wallball 20/14
Push up
(-) 400m Run or row