WOD


June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!

June 14, 2018

6.14.18

30 Cal Bike
30 Box Jumps (24/20)
30 KB Swings (53/35)
60 Wall Balls (20/14)
30 KB Swings
30 Box Jumps
30 Cal Bike

Announcements

Sat: June 23rd - Happy Hour at El Cholo for Megan Tannenbaum's Going Away Party 7pm
Attention: Please keep noise in the parking lot to a minimum and back door closed when leaving the box. Thank you!
Mother Dearest Doesn't Live Here: Please help us keep the box tidy and safe- put ALL equipment back after using. Every. Single. Piece. Thank you!