WOD


July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35

July 9, 2018

temp-post-image

7.9.18

5 Rounds, 1 minute stations
Front Rack Alt Reverse Lunges w/DB’s or KB’s
Double Unders
Cal Bike
Rest

DB: 50/35
KB: 53/35