WOD


July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU

July 8, 2018

temp-post-image

7.8.18

a.
3 postition sntach
(hip, knee, squat)

b.
3 RFT

Run 400m
15 Squat Snatch (95/65)
15 HSPU