Blog/WOD

July 31, 2017

8/5- Beer Mile

8/26 @ 9AM- SANDBOX SUMMER SLAM
Grab a partner and join us for the Sandbox Summer Slam! Competition will start 2 weeks prior during classes and end with the final event on 8/26. Sign ups end 8/13 - email Mimi to sign up!

Mark your calendars! CFSBX BEER MILE makes a triumphant return August 5th. #fbf #pbr

A post shared by CrossFit SandBox (@crossfitsandbox) on Jul 28, 2017 at 6:49am PDT


7.31.17

a. Gymnastics

HSPU drills & progressions

b.
"Diane"
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups