Blog/WOD

July 28, 2017

Mark your calendars! CFSBX BEER MILE makes a triumphant return August 5th. #fbf #pbr

A post shared by CrossFit SandBox (@crossfitsandbox) on Jul 28, 2017 at 6:49am PDT


7.28.17

a.
Hang Power Snatch (work to a 3RM)

b.
21-15-9
Power Snatch (95/65)
Ring Dips