Blog/WOD

July 27, 2017

Sometimes you just need a photo break between reps. We give this a "10." #whatareyouhidingundertherekatie

A post shared by CrossFit SandBox (@crossfitsandbox) on Jul 26, 2017 at 8:15am PDT


7.27.17

a.

Warm-up
3 Rounds, not for time

12/10 Cal Row
10 Push-ups
10 Tuck-ups
10 Air Squats

b.
AMRAP 8 (ascending reps of 3)

3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
etc....