July 25, 2017

Back squats today. Get those #rumpshakers in check

A post shared by CrossFit SandBox (@crossfitsandbox) on Jul 25, 2017 at 8:30am PDT


10RM Back Squat

warm-up with sets of 5 reps working up 60-70% of your 1RM. this will give you a good idea of what your 10RM could be. rest 1-2 minutes then test your 10RM

- you will have to guess the weight for your 10RM, if it too light or too easy, try it again.
- focus on your breathing and keeping your core tight
- it should be challenging, you might fail.

for time

100 KBS

Rx 53/35
Rx+ 73/53