WOD


July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55

July 2, 2018

Announcements
July 8th (Sunday):: Join us for a WOD on the Beach- more details to come!
8/11: Save the Date for our 2nd annual SUMMER SLAM!!!
July 4th Schedule
Tuesday: 7:00pm or 8:00pm classes are CANCELED
Wednesday: 9:00am & 10:00am CrossFit Class ONLY
Thursday: regular schedule

7.2.18

A.
Power Snatch + Hang Squat Snatch + 3 OHS

*work up to a heavy set of the complex.

B.
“Randy”
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Rx 75/55