Blog/WOD

July 19, 2017

#SANDBOXWHOLE30 Winners!
Ladies- Angela Cortes
Mens- Sean Wainwright

Congratulations! Please see Brian for your prize package!
7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi


7.19.17

Gymnastics
Ring muscle-up drills & practice.

Metcon

Today's MU's are meant to be done on the rings. Athletes may modify the Ring MU with bar MU or with a burpee + pull-up

CrossFit Games Open 15.3
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders