Blog/WOD

July 18, 2017

#SANDBOXWHOLE30 Winners!
Ladies- Angela Cortes
Mens- Sean Wainwright

Congratulations! Please see Brian for your prize package!
7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi

7.18.17

a.
work to a heavy
5RM Touch & Go power clean + push jerk

b.

Death by Clean & Jerk (135/95)