Blog/WOD

July 12, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:38.51851851851852% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BWaYdNDBU5M/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">What goes down must come up...with a straight back, tight glutes, a strong core, and a focused gaze #form . . . . . . . #backsquat #squats #crossfitgirls #crossfitsandbox #santamonica #fitness #stronggirls #lifting #ladieswholift #crossfit #girlswholift #squattillyoudrop #fitspo</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by CrossFit SandBox (@crossfitsandbox) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-07-11T16:00:52+00:00">Jul 11, 2017 at 9:00am PDT</time></p></div></blockquote>
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7.12.17

a.
Bench Press (15min)
3-3-3-3-3
heavy workings set of 3, do not work to a max for the day.
b.
AMRAP 18:
15 Toes-to-Bar
15 Push-ups
100m KB Farmers Carry (70’s/53’s)