WOD


July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35

July 11, 2017


7/22 @ 11AM- Women's Lifting Seminar with Coach Kristi
Saturday 7/15 @ 10AM - Beach WOD & Frisbee Tournament @ Tower 8
Whole 30 Winners will be announced. All members are invited!

6.11.17

1 minute of double-unders
1 minute of dumbbell snatches
2 minutes of double-unders
2 minutes of dumbbell snatches
3 minutes of double-unders
3 minutes of dumbbell snatches

Rx 50/35