WOD


January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 31, 2018

temp-post-image

1.31.18

21 – 15 – 9

Air Squat
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
KBS (53/35)

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.