WOD


January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.

January 30, 2018

1.30.18

4 rounds of

AMRAP 3 min
50 Double Unders
21/15 Calorie Row
10 Power Snatches (115/80)

Rest 3 min

Announcements & Upcoming Events

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

FOOD LOG: If there isn't meals recorded for the day, you won't get a point. So make sure to log everything! (Only clean eating days are eligible for a point)
WHOLE 30 Week 3 Bonus Points Opportunity (1/29-2/5): GET SOME VITAMIN D!!!
Enjoy our nice weather and head outside for an outdoor activity such as hiking, surfing, biking and etc. To get your point, the activity must be for at least 45 min and post on social media with #sandboxwhole30 & @crossfitsandbox.com. If social media isn't your thing, just shoot an email to Mimi & your coach leader. You can get up to 3 bonus points (only 1 point available per session) and 2 extra points if you do 3 sessions.