WOD


January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.

January 25, 2018

1.25.18

a.

5 Rounds:
20 Abmat Sit-Ups
20 Air Squats
100 ft. Kettlebell Farmers Carry (70/53)

b.

4 sets
15 KB Single Arm Push Press (each arm)
15 KB Bentover Row
25 Russia KBS


Announcements & Upcoming Events

SUNDAY- 1/28:: 10:30 AM - Join us for the HERO WOD!

WHOLE 30 Week 2 BONUS Point Opportunity (1/24-1/30):
Drink half your weight in ounces of Water (Plain Unflavored Water/Non-sparkling)
Ex: Weight at weight in was 200 lbs; drink 100 ounces of water
Points available: 1 point for each day and 3 bonus points if you drink 7 consecutive days.
Please email Mimi@crossfitsandbox.com on 1/30 once you've completed.