WOD


JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events

JANUARY 22, 2018

Who here likes kB snatches 🙋🏻‍♂️

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 18, 2018 at 8:31pm PST

1.22.18

AMRAP 4
400 Meter Run
27/20 Calorie Row
Max snatches (75/55)
rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max snatches (95/65)
rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max snatches (115/80)

Announcements & Upcoming Events