WOD


January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...

January 18, 2018

temp-post-image

1.18.18

3 Rounds for time

30 Dumbbell Snatches 50/353
30 Burpee Box Jumps 24/20
400m Run

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post here...