WOD


January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...

January 16, 2018

temp-post-image

1.16.18

a.
power snatch + snatch balance
*work to a heavy set

b.
5 RFT
15 OHS (95/65)
35 Double Unders

Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

Start your post

here...