WOD


JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935

JANUARY 15, 2018

🙏 #mlk

A post shared by CrossFit SandBox (@crossfitsandbox) on Jan 15, 2018 at 7:47am PST

1.15.18

Skill
- PU/C2B/MU practice
- work up to heavy thruster
off the floor (sets of 3)

Conditioning

21 Thrusters (95/65 lbs)
21 Pull-Ups
15 Thrusters (115/75 lbs)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lbs)
9 Bar Muscle-Ups


Announcements & Upcoming Events

WHOLE30ers! Don't forget to email Mimi your YOUATE food log link!
FB Group: CrossFit SandBox Whole30
https://www.facebook.com/groups/143050546407404/?source_id=400778169976935