WOD


JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...

JANUARY 12, 2018

temp-post-image

1.11.18

WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Martin Luther King Day Schedule

1/15 -

Start your post here...