WOD


JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...

JANUARY 11, 2018

temp-post-image

1.11.18

AMRAP 22
200M run
20 walking lunges
10 double unders

*Add 10 DU’s per round (10,20,30,40,50,60, etc....)

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

Start your post here...