Blog/WOD

JANUARY 10, 2018

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1.10.18

a.
5x5 Front Squat

b.
5 rounds NOT for time of:

Max Push Press, Bodyweight

Max TTB

No rest between movements,
3 minute rest between rounds

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

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