WOD


JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)

JANUARY 09, 2018

temp-post-image

1.9.18

5 Rounds for Max Reps:
1:00 – Row for Calories
1:00 – DB Power Cleans (50/35)
1:00 – Box Jumps (24/20)
1:00 – Rest

*total reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Challenge Period: 1/14-2/12
Challenge Fee: $25
Measurement/Weigh-In Dates: Friday & Saturday (Email mimi@crossfitsandbox.com to schedule.)