WOD


JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...

JANUARY 04, 2018

temp-post-image

1.4.18

10 rounds of:

1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

Total Reps

Announcements & Upcoming Events

Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!

Start your post here...