Blog/WOD

HAPPY NEW YEAR

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1.2.18

5 Rounds of "Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats

then....

3 Rounds of "DT"
12 Deadlifts
9 Hang Cleans
6 Push Jerks

Rx 155/105

Announcements & Upcoming Events

Holiday Schedule
1/2 - Regular Class Schedule
Sat 1/13 - Whole 30 Challenge Kick-Off Seminar @ 11AM
Stay Tuned for more details!