WOD


Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 7, 2018

temp-post-image

2.7.18

a.
EMOM 12
odd - 4 Front Squats
even - 8 Back Squats
b
4 sets
20 good mornings
15 weighted sit-ups

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...