WOD


Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 5, 2018

temp-post-image

2.5.18

a.
Hang Power Clean Cycling

In 12 min work up to a heavy 5 rep HPC.
Work on being quick & efficient. Get to a heavy set, but keep your priority on the efficiency rather than load.

b.
FOR TIME:
400m Run
21 Hang Power Cleans (155/105)
21 Ring Dips
400m Run
15 HPC
15 Ring Dips
400m Run
9 HPC
9 Ring Dips

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...