WOD


Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning

Feb 26, 2018

18.1 is done! Unless for some reason you still haven't done it or you think you want to do it again. If that is the case, please reach out to me or any of the other coaches immediately!

Saturday was a blast, the energy was in the gym was some next level shit! Thank you for everyone who lent a hand. Especially those who took the judges coarse and helped judge other athletes. I'm already looking forward to next week!

For those who have completed the workout, please submit your score ASAP, i'm going through the scores tomorrow morning and validating them. So you can expect to see it updated tomorrow before 10:00am.

We crowned our Nutrition Challenge winners on Saturday as well. Congrats to Chad & Kate!

2.26.18

Sit-ups
50-40-30-20-10

Deadlifts (155/105)
25-20-15-10-5

*200m Run after every round

Announcements & Upcoming Events

- Effective 2/25/18 - 5AM classes will be held 5 days a week!

- New Teens Class @4pm M, W, F

- 18.2 all morning Saturday morning