WOD


Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...

Feb 16, 2018

temp-post-image

2.16.18

a.
Deadlift
3x15
Keep the weight at 50% of your heaviest 1RM. Do not treat this like a max effort set. Thanks!

b.
ME 1000m Row

Rest 1:1

ME 1000m Row

*record both times


Announcements & Upcoming Events

CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/
Make sure to put CROSSFIT SANDBOX under Team and Affiliate!

Start your post here...