WOD


Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...

Feb 12, 2018

temp-post-image

2.12.18

a.
Front Squat (10 Rep )
15 minutes to work to 10 rep FRONT SQUAT

b.
4 RFT
Run 400 meters
50 squats

(20 min cap)

Announcements & Upcoming Events

WHOLE 30:: Don't forget to email Mimi on your week 3 challenge outdoor activities!

Week 4 Challenge: Take 5 minutes and reflect on your Whole 30 experience in the last 3 weeks. Write a couple sentences on a summary of your reflection and email Mimi at info@crossfitsandbox.com.

Measurements for Whole 30 will be taken Monday 2/12 & Tuesday 2/13. WHOLE 30 ENDS 2/13!
CROSSFIT OPEN 2018 STARTS 2/22: Sign up today! https://games.crossfit.com/

Start your post here...