Blog/WOD

DECEMBER 30, 2017

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12.30.17

AMRAP 25

9 Shoulder to overhead (115/80)
12 KBS (53/35)
15 box jump (24/20)

partner 400m run w/med ball

Announcements & Upcoming Events


New Year Holiday Schedule
New Year's Eve: Normal Schedule
New Year's Day: Closed
Day after New Year's Day: 9AM & 10AM and 4PM & 5PM

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