Blog/WOD

DECEMBER 28, 2017

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12.28.17

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Cal Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Cal Row

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

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