Blog/WOD

DECEMBER 23, 2017

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12.23.17

100 DB Snatch (50/35)
*400m run
100 air squats
*400m run
100 med ball sit ups
*400m run
100 air squats
*400m run
100 DB Snatch

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

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