WOD


DECEMBER 22, 2017

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12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

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12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

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12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

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12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

temp-post-image

12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

temp-post-image

12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

temp-post-image

12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

temp-post-image

12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

temp-post-image

12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 22, 2017

temp-post-image

12.22.17

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...