WOD


DECEMBER 21, 2017

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12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 21, 2017

temp-post-image

12.21.17

Strength
Deadlift (work to a heavy set of 5 reps)

Check-out
3 Rounds, Not for Time:

10 Strict Toes to Bar
20 Barbell good mornings (45/35)
30 Abmat Sit-Ups

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...