WOD


DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...

DECEMBER 20, 2017

temp-post-image

12.20.17

10-9-8-7-6-5-4-3-2-1

Hang Squat Cleans
HSPU

Rx 115/80, kipping HSPU
Rx+ 135/95, strict HSPU

Announcements & Upcoming Events

Dec. 24th – Regular Class Schedule
Dec. 25th – Closed - No Classes
Dec. 26th – Modified Class Schedule - 8am, 9am, 10am Classes ONLY
Dec. 31st – Regular Class Schedule
Jan. 1st – Closed - No Classes

Start your post here...