WOD


DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...

DECEMBER 13, 2017

temp-post-image


The Holiday party was a so much fun! Thank you to everyone who came out. Hope you all had as much fun as we did! I know some of us were paying for it more than others on Sunday. Either way, can't wait to we can all do it again. Happy Holidays everyone!

12.13.17

For time:

50 wall-ball shots
15 cleans (135/95)
50 wall-ball shots
10 cleans (185/125)
50 wall-ball shots
5 cleans (225/155)

*cleans can be power or full

Start your post here...