Blog/WOD

DECEMBER 06, 2017

temp-post-image

Announcements & Upcoming Events

12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY

12.6.17

3 rounds for reps:
One minute of back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans
Rest one minute

Rx 135/95

Start your post here...