Blog/WOD

DECEMBER 05, 2017

temp-post-image

Announcements & Upcoming Events

12/9 SATURDAY NIGHT: SANDBOX HOLIDAY PARTY

12.5.17

For time:
30 Cal Row
30 deadlifts (225/155)
30 Burpee OVER THE BAR
(lateral or facing)

Rx+ Assault bike

Start your post here...