Blog/WOD

August 9, 2017


8.9.17

a. EMOM 10:
Hang Power Clean + Power Clean

b.
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders