August 8, 2017

Monday mood. (And 👋 to @lilwainwright)

A post shared by CrossFit SandBox (@crossfitsandbox) on Aug 7, 2017 at 9:19am PDT


Bergeron Beep Test
EMOM for as Long as Possible

7 Thrusters (75/55 lbs)
7 Pull-Ups
7 Burpees
you must complete all 21 reps in the minute for the round to count. continue as long as you can.

everyone will finish 10 rounds total, regardless of what minute you fail to complete all of the 21 reps