Blog/WOD

August 6, 2017

8/26 @ 9AM- SANDBOX SUMMER SLAM
Grab a partner and join us for the Sandbox Summer Slam! Competition will start 2 weeks prior during classes and end with the final event on 8/26. Sign ups end 8/13 - email Mimi to sign up!

Calculating today's score like...

A post shared by CrossFit SandBox (@crossfitsandbox) on Aug 3, 2017 at 1:31pm PDT


8.6.17


a.
3 Position Snatch (hip, knee, floor) (work up to a heavy set)
all 3 reps of the complex should be recieved in a squat snatch
b.
5 Rounds

9 Deadlift
6 Hang power snatch
3 Overhead squat

Rx 135/95